For years, my body felt like something happening to me. Symptoms would come and go like unpredictable storms, and no matter how much I researched, tested, or tried to “fix” things, I never truly felt in control.

I was exhausted—not just physically, but mentally. I was constantly reacting, adjust...

At some point, we all wake up to the realization that we’ve been carrying stories that don’t belong to us. Stories that were handed to us in moments of vulnerability—by parents, teachers, friends, and especially by people we dated when we were younger.

Maybe it was something they said offhandedl...

We all experience minor annoyances—someone chewing loudly, a coworker interrupting too often, a friend who never texts back. These little frustrations seem trivial in the moment, but over time, they can erode our patience, damage relationships, and even threaten our mental and emotional well-bein...

The Betrayal of the Body

Have you ever felt frustrated with your body? When symptoms arise—pain, fatigue, illness, or discomfort—it’s easy to believe that something has gone "wrong." The mainstream approach to health conditions us to see the body as unpredictable, unreliable, or even as an obsta...

Time is more than a linear sequence of events; it’s a medium through which we interact with our past, present, and future. Memory is more than a recollection—it’s a tool for creation. And form? Form is the bridge that brings the unseen into the seen, shaping our reality. When you begin to work wi...